I decided to have hypnotherapy in an effort to deal with two major destructive patterns in my life.   One was self-sabotage, and the other was having the courage to speak up for myself for my own benefit.    I was unsure this would work.   Since my sessions, I am certainly more positive and have been handling situations with confidence and purpose!   I also recognise my self sabotage pattern when it tries to defeat me and have turned that around.  I am grateful to Sarah for her great sessions.