I decided to have hypnotherapy in an effort to deal with two major destructive patterns in my life. One was self-sabotage, and the other was having the courage to speak up for myself for my own benefit. I was unsure this would work. Since my sessions, I am certainly more positive and have been handling situations with confidence and purpose! I also recognise my self sabotage pattern when it tries to defeat me and have turned that around. I am grateful to Sarah for her great sessions.