or most of us we are rarely aware of the powerful role that our Unconscious Mind plays in our lives. In the past it was something that I had heard people mention but to be honest did not really give it a second thought. If I had realised that it held the key to many [...]
What does it feel like to be hypnotised?
Hypnosis is NOT sleep, as often believed. Most people feel very relaxed and may look like they are asleep, but are still at a level of consciousness between the two. This means that you are aware of what is being said and are still capable of communicating if asked to respond and you still have [...]
How Does Hypnotherapy Work?
Hypnosis works by quieting down the conscious mind so that unconscious mind is more susceptible to changing beliefs, behaviours and embedding suggestions. All our behaviours, beliefs and experiences are stored in the Unconscious mind, but firstly they would have been learnt, questioned and processed through the Conscious mind. The conscious mind acts as a security [...]
What is Hypnosis?
We all drift in and out of Hypnosis every day, it is a natural state of human consciousness, often compared with daydreaming. During Hypnosis you are fully conscious, but have phased out what is happening around you, whilst concentrating on your own thoughts or suggestions by the hypnotherapist. Consider a of time you have driven [...]